Most people believe they are getting all the nutrients they need from the foods they eat. Unfortunately, even if you eat a well balanced diet, you likely aren’t. To further complicate things, there are so many health supplements available these days it has become difficult to determine necessity from luxury. This post isn’t being written to give you a road map on what you need and what you don’t need. I am here to inform you of the most important health supplement everyone should be taking on a daily basis, Krill Oil.
Krill Oil provides the two fats in Omega-3 oils that are crucial to your health, DHA and EPA. Omega-3 fats provide a wide range of health benefits including:
- A healthy heart
- Improved learning, memory and concentration
- Blood sugar health
- Healthy joints
- Combating signs of aging
- Brain and nervous system function and development
- Protects cell membranes
- Cholesterol health
- Healthy liver function
- PMS symptom relief
- Increased immune system
- Mood support
- Skin health
Considering this long list of health benefits, it’s no wonder why Omega-3 Oils are the most important health supplement. Fish contains Omega-3 Oils but there is a reason you shouldn’t just increase your frequency of eating fish. Studies have shown that eating fish can potentially expose you to a high degree of pollutants that are bad for your health, including toxins like Mercury, PCBs, heavy metals and radioactive poisons. Why not just take, the commonly recommended, Fish Oil?
Krill Oil is a much better Omega-3 supplement to take over Fish Oil. For starters, increasing your intake of Omega-3 fatty acids with Fish Oil increases your need for antioxidant protection. Fish Oil is extremely perishable and antioxidants are necessary to ensure the Fish Oil doesn’t oxidize and become rancid inside your body. Because of this scenario, your body requires more antioxidants in order to safely consume Fish Oil on a regular basis. On the other hand, Krill Oil has unique benefits over Fish Oil including:
- A combination of antioxidants, Astaxanthin, and Omega-3 Fats
- If you have ever taken Fish Oil supplements you may have experienced some “fishy” indigestion and Krill Oil usually doesn’t give people those unpleasant effects
- Reduced pollution contamination because they reside on the bottom of the ocean in Antarctica
- Krill is the largest biomass in the ocean and there is no-risk of over harvesting
- More resistant to rancidity than Fish Oil
In the end, the choice between Fish Oil and Krill Oil is yours. You’re certainly better off taking a high quality Fish Oil than not consuming Omega-3 supplements at all. Although, I do believe a high quality Krill Oil is the better of the two options. Nevertheless, I hope the information provided has at least convinced you that one of these Omega-3 Fat supplements is the most important health supplement everyone should take.