Foods You’re Told Not to Eat, but Really Should

Bad reputations are often really hard to shake. Once set in place, people seem to have that same perception forever. I guess you can’t really blame them (we’re all guilty of holding onto what we know) but sometimes what we know is pretty far from the truth. Like people, certain foods can get thought the worst of. We think we know what they’re all about, but in reality, what we think of them is totally wrong. These foods have received a lot of criticism over the years, though most of it is undeserved (and somewhat harsh):

Fruit Or Chocolate

Chocolate

People think that because it’s so delicious, this temptress just has to be bad for you. Plus, it’s chock full of sugar. Well guess what chocolate, you can remove your scarlet letter. Studies show that a single serving of cocoa has more powerful antioxidants than green tea, black tea, and red wine. Plus chocolate boosts your memory, and is full of flavinoids, which help increase blood flow to the skin, making it look real nice. (Learn more about Chocolate)

Eggs

Sure, they’re jam-packed with cholesterol but that’s the only real downside. They’re one of the only foods to supply naturally occurring vitamin D, have only around 80 calories, and contain all nine essential amino acids. Suddenly, eggs aren’t sounding too bad, right? And, eggs are running some pretty good beauty promotions. They’re shown to promote healthy hair and nails because of their high sulfur content and numerous vitamins and minerals. (Learn more about Eggs)

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Sweet Remembrances

girlscoutcookies

Girl Scout week is upon us, and no one has even knocked on my door to sell me Samoas or Tagalongs or Thin Mints. How can this be? In years past I bought at my office from moms and dads doing their daughters’ bidding, from my friends’ children and even from the adorable scouts who used to set up in front of the local supermarket.

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Taking Comfort in Comfort Foods

tatertotcasserole

It’s no wonder we gain weight in winter. In the Midwest, the snow whips up frantically, the cold is painful. Reading on the couch wrapped up in the afghan seems like a good way to pass a Sunday afternoon. And what sounds good for dinner?

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Every Care Package is Important

Stock Photo

When a soldier receives a care package it is a huge morale booster. Care Packages are a great way to show a soldier how much you care for them and how thankful you’re for the sacrifice they are making for their country. I wanted to highlight this story I found, Every Care Package is Important, about a Marine Mom and the care packages they have been sending to Iraq.

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